Online Prenatal Workshop
Prepare yourselves to welcome your baby into the world with our comprehensive workshop spread over 2 evenings. Gain new knowledge in pre and post-natal physiotherapy, nutrition, breastfeeding, childbirth, sleeping strategies and baby care. Learn and ask all your questions about: Preparation for delivery *What to bring, birth plan, labour and pain relief *Vaginal delivery & labouring positions, caesarean *Induction of labour and instrumental deliveries *Baby care (skin-to-skin, swaddling, bathing and Nappy care) *Gentle strategies and proven methods for your little ones to sleep better Physiotherapy approach to physical health of the mother * Pelvic floor healthand perineal massage *Diastasis,safe movement & sleeping positions *Prevention of injury & physical activity during pregnancy Optimal nutrition (Dietitian In Abu Dhabi) * Prenatal and breastfeeding essentials for the mother and the baby *Balance eating and supplementation * Meal planning and strategies to prepare for busy time *Feeding your baby (breastfeeding, bottle feeding, winding and pumping) Registration required. Call 2 441 3316 to get more information!
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