Why is Sound Meditation on the Rise in the UAE?

Sound meditation has become increasingly popular in the UAE, with residents seeking it out as a go-to mindfulness practice to unwind from the mental noise of city life. This rise in interest is attributed to its accessibility and ease, making it an attractive option for those looking for a quick way to relax. As Aseya Nasib, a Dubai resident and certified practitioner, explains, sound healing is a simple and effective way to relieve stress in a hectic lifestyle. Sound practitioner Anishka Bagla adds that it’s a passive form of meditation, where participants benefit without much active effort, making it ideal for people who prefer instant gratification. Since the pandemic, more individuals have turned inward, with many finding that sound healing offers a way to calm their mind and body. Instruments such as Tibetan singing bowls and gongs play a key role in these sessions, creating a peaceful atmosphere that promotes mental and physical stillness. Whether for managing stress, calming the nervous system, or achieving a deeper sense of relaxation, sound meditation provides an effective tool for individuals looking to slow down in a fast-paced world.

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