Why do some people in the UAE feel tired even after a full night's sleep—and what can they do about it?

Many UAE residents, like Altaf Abdullah, report waking up tired despite getting 7–8 hours of sleep, leaving them drained throughout the day. Doctors say this could be due to poor sleep quality, emotional stress, excessive screen time, sleep disorders like apnea or restless legs syndrome, or even vitamin D deficiency. Experts suggest solutions ranging from acupuncture and improved sleep hygiene to lifestyle changes like regular exercise, mindfulness, and balanced nutrition. Do you often feel tired despite sleeping well? What do you think is the cause—and how are you dealing with it? Share your thoughts!

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