Why do Mondays feel so exhausting even after sleeping more on the weekend?

Sleep experts say the problem isn’t how much you sleep, but when you sleep—late nights and sleeping in on weekends shift your body clock, so when Monday’s early alarm hits, it’s like giving yourself a small dose of jet lag. This “social jet lag” leaves the body and brain out of sync, making you feel groggy, irritable, and drained despite getting enough hours of rest. Psychologists add that the emotional shift from weekend freedom to weekday structure also weighs on energy levels, while wellness experts note that the constant swing between strict routines and total flexibility makes the body resist. Small changes—like keeping wake-up times within an hour, getting morning sunlight, and easing into Sunday nights—can make Mondays feel lighter. Do you feel this Monday exhaustion too, or have you found a routine that actually works for you?

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