Is getting stuck in UAE traffic making you reach for snacks more often?

Yes, long traffic delays can trigger stress-induced cravings, leading many to reach for comfort food like burgers, sweets, or snacks while on the go. Experts like dietician Cynthia Bou Khalil and Chinese medicine specialist Dr. Amir Firouzjaei warn that frequent indulgence can slowly derail your diet and upset your body’s natural balance. They recommend preparing healthy snacks in advance, staying hydrated, and managing stress levels to avoid compulsive eating during commutes. Have you caught yourself snacking more in traffic? What’s your go-to road snack—and is it healthy? Share your thoughts!

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