How can residents in the UAE prepare their bodies for Ramadan fasting to avoid fatigue and headaches?

Doctors say the key is to start preparing weeks in advance by gradually adjusting meal timings, cutting down on caffeine, sugar and heavy foods, choosing complex carbohydrates, fibre and protein for sustained energy, and hydrating correctly between iftar and suhoor, as sudden dietary changes on the first day of fasting often trigger tiredness, dehydration and low energy — how do you usually prepare for Ramadan, and which habit do you find makes fasting easier for you?

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