Have you ever found yourself endlessly swiping through your feed without realising how much time has passed?

Experts call this “doom scrolling” or “zombie scrolling” — an addictive cycle created by infinite scroll algorithms since 2006. Psychiatrist Dr Ashok Khanojia warns that this habit feeds on our brain’s negativity bias, leaving millions of people lonely, anxious, and purposeless while even affecting children’s ability to learn social cues. If scrolling is quietly reshaping our mental health, do you think society needs stricter digital boundaries, or should it be left to individuals to control their screen time?

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