Can hot drinks like karak and gahwa really help you stay cool during the UAE summer?

Yes, according to a clinical dietician, hydration is about choosing the right drinks—not just drinking more water. While traditional favourites like laban are considered ideal for summer because they provide hydration, protein and probiotics, hot beverages such as karak and gahwa also remain popular year-round. Experts say hot drinks do not necessarily make the body hotter and can still be enjoyed even when temperatures exceed 40°C. Other refreshing options include fresh fruit juices such as watermelon, lemon, orange and mango, along with coconut water, mint-infused water, and homemade smoothies. Traditional drinks like Jallab and Qamar Al-Din also continue to hold cultural significance, especially during Ramadan and family gatherings. Which drink do you rely on most to beat the UAE heat—karak, gahwa, laban, fresh juice, or something else?

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