Overcoming Stress - 7 practical ways to reduce the stress in you life
Find out why, for many women and men of all ages, fat tends to settle around the middle. Learn how to get rid of that belly fat for good. Find out why it is not all down to diet and what supplements and herbs can help you lose that apple shape faster. How being fat around the middle increases your risk of heart disease, type 2 diabetes, cancer (especially breast cancer), high blood pressure and Alzheimer's and what you can do reduce the risk. Dr Glenville will explain: A simple easy to follow 'lose your belly' plan Why the weight goes around your middle (and it is not just down to your diet) Foods to eat - and foods to avoid - for a trim tummy What vitamins and minerals can help you change your body shape faster How stress makes you put on weight around the middle How stress changes your appetite and gives you cravings How changing your body shape lowers your risk of heart disease, Type 2 diabetes, breast cancer, high blood pressure, Alzheimer's' and high cholesterol What exercise is most effective for changing your body shape That's not all! Get a AED 100 voucher for Rayya Spa as our compliments.
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